2024 Holiday Challenge


Welcome to Week 4!
December 9th-December 15th

We’ve made it halfway through the 2024 ‘Maintain Don’t Gain’ Holiday Challenge! Take a minute to check in with yourself. How are things going? What tools are tips are working for you? What can you improve on? As you work toward your goals, you may experience plateaus or setbacks. Remember to make good decisions, not perfect ones!
If you have fallen off the wagon, now is the time to jump back on!

Stop by this week to weigh in, enter to win the weekly giveaway & grab a Healthy Breakfast!

Tuesday, Dec. 10th

Delhi Hospital Classroom – 7:30 AM – 9:30 AM

Wednesday, Dec. 11th

DCHC Conference Room – 7:30 AM – 9:00 AM

Week 4 ‘Flu Fighter’ Mini Challenge

‘Flu Fighter’ Mini ChallengeFlu Declination Form
*Paper copies will be available at Mid Weigh-Ins & by the Hospital Time Clock.

Week 4 Resources


Missed a weigh-in?

If you miss a weigh in- contact us to reschedule.
Call: 318-878-6459 or Text: 318-450-1483
Email: bnyiri@delhihospital.com or mclevenger@delhihospital.com
We will draw for our Week 4 Winners on Friday morning so make sure you weigh in before then to be entered to win the Weekly Giveaway!
Remember, even if you “slip up” and gain weight at your weekly weigh in, you are still entered to win by simply weighing in!

Upcoming Weigh Ins

Tuesday, December 10th (Mid Weigh In)
Tuesday, December 17th
Monday, December 23rd
Monday, December 30th
Tuesday, January 7th (Final Weigh In)


Weekly Wellness Workshop

Week 4 WWW:
Wellness Screenings

Monday, Dec. 9th
Hospital Classroom
7:00 AM – 4:00 PM

We are THRILLED to offer Wellness Screenings this year!

Participants will be provided a snapshot of their health, with screenings of Height, Weight, Blood Pressure, BMI, Cholesterol Levels, Triglycerides & Glucose Levels.

Reserve your time slot on the sign up sheet located by the Hospital Time Clock or using the online appt form below.
Reserve Your Time SlotView Flyer

Week 3 WWW Winner

Congrats to the door prize winner at our Week 3 ‘WWW’- Angela Stapleton from our Dietary Team!
Angela won a Charcuterie board set!


Incase You Missed It:

Week 1 Mini ChallengeWeek 2 Mini ChallengeWeek 3 Mini Challenge




Congratulations!

Week 1 Winners


Weekly Giveaway Winner

Tracy Weems

-Air Fryer Oven-


WWW Winner

Lindsay Bullock (DCHC)

-Christmas Basket-


Mini Challenge Winner

Alisha Copeland (DCHC Dental)

-Kuerig-




Congratulations!

Week 2 Winners


Amy Southhall (Business Office)

Weekly Giveaway Winner



WWW Winners

Healthy Potluck 1st Place Winners



Angela Stapleton (Dietary)

Mini Challenge Winner

-Firepit-




Congratulations!

Week 3 Winners


Weekly Giveaway Winner

Lisa Dixon (DCHC)

-TV-


WWW Winner

Angela Stapleton (Dietary)

Charcuterie Board


Mini Challenge Winner

All those who completed their Wellness Screenings on Monday, Dec. 8th will be entered to win the Weekly Mini Challenge Giveaway!
The winner will be drawn on Tuesday, December 10th!

Week 3 Mini Challenge




NEXT UP!

Week 4 Winners


Weekly Giveaway Winner

Complete your Week 4 Weigh Ins on Tuesday, Dec. 10th or Wednesday, Dec. 11th to be entered in to win the Weekly Giveaway!



WWW Winner

TBD!



Mini Challenge Winner

Complete your Week 4 ‘Flu Fighter’ Mini Challenge & turn in at Week 5 Weigh Ins on Tuesday, December 17th to be entered in to win the weekly Mini Challenge Giveaway!

Week 4 ‘Flu Fighter’ Mini Challenge


Welcome to the
2024 Holiday Challenge!

Get ready to groove your way through the holidays with our “Maintain, Don’t Gain“ Holiday Challenge! This program is designed to help you stay on track, stay motivated, and keep your wellness goals shining bright during the most tempting time of the year. With weekly weigh-ins, mini challenges, and amazing prizes up for grabs, you’ll have all the motivation you need to keep those holiday pounds at bay. Join us as we cheer each other on and make this season not just merry, but healthy too!

FREQUENTLY ASKED QUESTIONS

FAQs


  • How do I sign up for the Holiday Challenge?
  • Rules of the Game?
  • What can I win?
  • What if I miss a weigh in?
How do I sign up for the Holiday Challenge?

Join the Challenge by completing a
pre-holiday weigh in on Tuesday, November 19 at the Delhi Hospital Classroom from 7:30 am – 9:30 am.  
(DCHC employees can weigh in at the Conference Room from 8AM-9AM)

Rules of the Game?

Rather than focusing on trying to lose weight, this seven-week challenge provides participants with tips to help maintain your weight throughout the holiday season. The goal of the Challenge is to not gain more than 3 pounds during the holiday season. We will also be adding weekly ‘mini challenges’ this year!

What can I win?

Weekly Weigh-Ins (optional) will be held each Tuesday through the Challenge. All participants who weigh in each week will be entered to win the weekly giveaway basket.
Participants can also complete optional ‘mini challenges’ each week to be entered in to win additional prizes!

Everyone who maintains their weight within 3 pounds at the end of the challenge will receive an Employee Wellness Program t-shirt. There will also be 3 Grand Prize winners picked amongst all participants who successfully complete the Holiday Challenge– and…a prize for the ‘biggest loser’!

What if I miss a weigh in?

Contact us to reschedule at:

Call 878-6459
Text 318-450-1483
Email: bnyiri@delhihospital.com



Weekly Weigh Ins

Tuesday, November 19th (Initial Weigh In)
Tuesday, November 26th
Tuesday, December 3rd
Tuesday, December 10th (Mid Weigh In)
Tuesday, December 17th
Monday, December 23rd
Monday, December 30th
Tuesday, January 7th (Final Weigh In)

At each weekly weigh-in, participants will complete their weigh-in to stay on track and automatically be entered into the drawing for the weekly giveaway. Plus, don’t forget to pick up the new weekly mini challenge to keep things fresh and fun! To sweeten the deal, enjoy a complimentary breakfast at the initial, mid-point, and final weigh-ins. It’s the perfect way to kick-start your week and stay motivated throughout the challenge!




LOVING HEARTS, CARING HANDS, DEDICATED TO LIFE





LOVING HEARTS, CARING HANDS DEDICATED TO LIFE




318-878-5171


407 Cincinnati Street
Delhi, LA 71232




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